Langkah 5: Kurangkan Garam
- Kurangkan makan ikan masin, telur masin dan sayur masin.
- Hadkan daging yang diproses seperti sosej, daging dalam tin.
- Hadkan snek yang kurang berkhasiat dan tinggi garam seperti keropok, makanan berawet dan jeruk.
- Gunakan perasa asli seperti rempah ratus, herba dan limau nipis berbanding garam, sos soya, sos tiram, sos cili atau sos tomato.
Posts
3 comments:
Hi Ziedazzle, you buat saya ketawa sakit perut la with your comment, I quote:
"if someone calling my husband late at night with a sexy2 voice.. I'll baling that phone to wall..."!
Incidentally, I have not heard that word "baling" many years too, ha ha.
Arhaaaa ha ha ha. If I your husband, saya beli chain and chain to the table, ha ha ha.
Just joking, ya. I love women like you with your sense of humour.
Wayyyyyy to go, Ziedazzle.
Ziedazzle, you stay easy, stay young and stay beautiful and simpan a lagu dalam hati, best regards, have a nice day, Lee.
Hi Ziedazzle, alamak, saya ketawa da la lupa nak comment your ;garam' posting.
Yes, makan less garam, not good.
Eat less salt, laugh more, grow younger.
Drink Chinese green tea very good for health too.
You keep well, best regards, Lee.
Uncle.. when I saw a Canadian flag in my traffic, it must be you hehe.
If you r not teasing me, than it not you la uncle hehe. Thanx for dropping by, you brighten up my day.
Post a Comment