Tuesday, January 19, 2010

7 Langkah Ke Arah Pemakanan Sihat (Bhgn 5)

Langkah 5: Kurangkan Garam


  • Kurangkan makan ikan masin, telur masin dan sayur masin.
  • Hadkan daging yang diproses seperti sosej, daging dalam tin.
  • Hadkan snek yang kurang berkhasiat dan tinggi garam seperti keropok, makanan berawet dan jeruk.
  • Gunakan perasa asli seperti rempah ratus, herba dan limau nipis berbanding garam, sos soya, sos tiram, sos cili atau sos tomato.

3 comments:

Uncle Lee said...

Hi Ziedazzle, you buat saya ketawa sakit perut la with your comment, I quote:
"if someone calling my husband late at night with a sexy2 voice.. I'll baling that phone to wall..."!

Incidentally, I have not heard that word "baling" many years too, ha ha.

Arhaaaa ha ha ha. If I your husband, saya beli chain and chain to the table, ha ha ha.
Just joking, ya. I love women like you with your sense of humour.
Wayyyyyy to go, Ziedazzle.

Ziedazzle, you stay easy, stay young and stay beautiful and simpan a lagu dalam hati, best regards, have a nice day, Lee.

Uncle Lee said...

Hi Ziedazzle, alamak, saya ketawa da la lupa nak comment your ;garam' posting.
Yes, makan less garam, not good.
Eat less salt, laugh more, grow younger.
Drink Chinese green tea very good for health too.
You keep well, best regards, Lee.

ziedazzle said...

Uncle.. when I saw a Canadian flag in my traffic, it must be you hehe.
If you r not teasing me, than it not you la uncle hehe. Thanx for dropping by, you brighten up my day.

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